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Lifestyle science yoga
Lifestyle and Yoga are closely related. Yoga is a gift, skill, and invention to the world. In fact, our sages were its practitioners and inventors. It is because of the invention of those yoga sages that yoga is adopted worldwide today. If there is any science beyond any country, religion, caste, or gender, it is the science of yoga. Let us make good use of this correct and traditional science of life!
Present status of yoga
Currently, yoga is practiced in 200 countries around the world. Therefore, today we can say that the ancient science of yoga, which came into vogue centuries ago, has become a fashion today. Yoga not only provides physical but also mental benefits and a lifestyle. Understanding its importance, people are continuously making it a part of their daily routine. Now, even doctors advise patients coming to the hospital to do yoga to stay healthy.
What is the meaning of connecting? Another meaning of connecting is to connect concentration and perception with the mind. Nowadays, our minds are stressed and suffering from many disorders. The mind is distracted by many things. Another purpose of yoga is to provide strength to the mind by concentrating the distracted mind and making thousands of thoughts perceptible.
What is Yoga?
The literal meaning of Yoga is to connect. If we look at the meaning of Yoga in detail, it is to connect health with body and soul. Yoga makes life easy and joyful. Therefore, yoga is practiced everywhere in hospitals, at home, in medical clinics, in prisons, by healthy and unhealthy people for achieving health and preventing diseases. Yoga is a means of health promotion and health protection.
Connecting Soul-supreme soul (God)
Yoga is connecting the soul to the soul. The soul is limited consciousness. Connecting the soul to consciousness is yoga. Yoga is connected to every aspect of life. Practically, yoga is a completely scientific, indigenous science and culture that is more popular than the exercise, workout, and workout methods that are popular today. Which is easy to do and free. So it is a lifestyle manager.
It is the last medicine for all the diseases seen today. Therefore, yoga is the best medicine. Which is medicine for everyone. Yoga makes physical and mental exercise good. Physical and mental exercise not only provides vitality and joy to the body, but also mental peace and spirituality are acquired. Mental and spiritual exercise leads to a happy and joyful lifestyle and makes it easy to connect your soul with the Supreme.
Yoga connects the mind and body
Yujasamadhu, Yujasamyana, and Yujirayoga, these three Sanskrit words mean that two dimensions, two units, and two elements are connected.
Yujasamadhu means that the mind is fixed on a goal or objective, and by doing meditation, practice, and pranayama on it, the ability of the mind is increased, and the whole body and mind are concentrated. After concentration, yoga is to immerse oneself in the image of one’s God, Allah, in which one has faith.
Yujasamyana is the tool of the mind and the mind. Controlling them is yoga. Continuously concentrating on one thing, immersing the mind in it, and enjoying it is Yujirayoga, or samadhi. Yoga in lifestyle
Lifestyle is the way of living life. How close life is to nature, along with the activities from waking up in the morning to going to bed at night, is lifestyle. Going against nature, going against health, and going against healthy ways is lifestyle deterioration.
Connecting yoga to your lifestyle is about praying, exercising, defecating, turning work into karma yoga, breathing into prana yoga, food into diet yoga, and thoughts into meditation yoga, and making whatever work and thoughts we do healthy and balanced.
Daily life and yoga
If we incorporate yoga into our daily lives, life becomes easier. The body becomes agile, healthy, and stress decreases. Work capacity increases. Not only work capacity, but also physical capacity, mental capacity, emotional capacity, spiritual and vital capacity, and vital and verbal capacity increase. Because in yoga, we do meditation, asana, and pranayama. Asana increases the capacity of the body.
Pranayama increases the capacity of the mind and breath. And meditation increases the consciousness of the entire mind. Therefore, we can say that there is no part of the body that yoga does not touch. In the ancient times, sages used to make their lives easy and enjoyable entirely on the strength of yoga, meditation, and penance.
How to make yoga a part of your lifestyle?
To make yoga a part of your lifestyle, you need to get used to it. You need the greatest willpower and regularity to get used to it. You need determination and resolve. Because you cannot get the full benefit from yoga by skipping yoga and doing it whenever you feel like it. To make yoga a part of your lifestyle, you need to understand yoga in detail, have the feeling of doing it from the heart, and have the knowledge of how to do it.
Patanjali Rishi Muni had said, ‘A hundred years of life, a servant of goodness, a firm foundation.’ That is, when you do it at the same time, with devotion and dedication, yoga becomes mature. You can take full advantage of it. For this, you have to become your own guru.
When you become self-controlled and self-disciplined, yoga also becomes an integral part of your daily life, just as food is an integral part of your daily life. If you promise to make yoga a part of your daily life, just like daily routines and food, it is possible to make it a part of your daily life.
Yoga is the need of the present era
The reason for increasing mental stress now is due to the lack of tolerance and endurance in the mind. Negative attitude and negative potential can also be considered as one of the reasons. The ability to tolerate stress in the mind, nervous system, and body cells is decreasing. Due to this, stress is taken in small things. As a result, fatigue from running, quarrels, anger, impulses, and bad thoughts surround the person.
In such a situation, yoga is the necessary food to bring positive feelings and reduce stress. Yoga starts with Yama and Niyama. Yama is the social conduct of a person, while Niyama is the inner conduct. When a person understands Yama and Niyama, their thinking, transactions, daily lifestyle, and behavior improve. This reduces stress and fatigue. The habit of reacting quickly to anything has reduced. Anger reduces. Pranayama plays a major role in all of this.
When a person sits and does Anulom Vilam, Bhastrika, Bhramari, Sheetali, and Shitakari Pranayama, the blood and soul of the body are purified. Consciousness becomes pure and unobstructed. Stress gradually decreases. Vitality increases from the body’s tissues to the cells.
Youth’s attraction to yoga is increasing
The attraction to yoga is increasing among the youth. There are many types of yoga, exercises, gyms, various exercises, martial arts, and workouts, which rejuvenate the body. Among all these, yoga has attracted a lot of attention among the youth because it has no side effects at all, penetrates the body with low investment, and addresses the mind and consciousness.
It has increased in Nepal. The attraction to yoga among the youth is also visible abroad. The influence of yoga is increasing in America, China, India, Australia, and Canada. Canada practices yoga the most in the world. It is said that 40 percent of the population there is accustomed to yoga.
On the other hand, if we talk about China, despite having its own exercise system, the people there are practicing yoga. Yoga seems to be growing as a fashion in India too. Yoga has started being taught in schools and colleges there. Yoga centers have been set up in colleges, schools, and hospitals in America. Due to this, the attraction to yoga is increasing among most people. Yoga can also be seen as a fashion among the youth for keeping the body fit and healthy.
Lifestyle of a yogi and a non-yogi
The difference between those who do yoga and those who do not Yogis who do yoga become healthy and useful. Those who do not practice yoga become indulgent and sick. It is natural for people to have some stress, worry, and sorrow. But those who do not practice yoga spend their lives in worry, sadness, and stress. They do not have patience. If they have to wait for just 10 minutes, they get angry. They are more materialistic and quantitative. They seek the results of whatever work quickly and in their favor.
On the other hand, those who practice yoga also enjoy the company of others. They use that time wisely. They can adjust to any situation. Impulses are reduced. They can control grief, worry, and stress. And, they can also transform such difficult situations into positive energy. Yoga teaches a philosophy of life.
It teaches the patience to wait for the results. There is not only the present life, but also the past and the future. And, yoga makes you feel that you are a product of these three times.
Health and Yoga
You can buy food with money to satisfy your hunger. But saying that money is just a means to satisfy hunger does not give the full definition of money. Money is a means to prosperity. Similarly, yoga is not just a treatment for diseases. Yoga keeps the body healthy. It helps fight existing diseases.
And it touches the mind, and it increases the capacity of the mind. It reaches self-awareness from the mind. Yoga is the first step to enter the body and increase self-awareness. Therefore, a healthy body is necessary to reach the mind. Therefore, yoga helps to cure pre-existing diseases.
For example, today, many people suffer from chronic diseases like diabetes, high blood pressure, cancer, cholesterol, depression, and migraine. There are chronic patients in every home. Medicines can cure such problems in the short term. But yoga solves the problem in the long term. Why?
Yoga treats the cause. Diseases occur due to mental and physical reasons. Most diseases are psycho-somatic disorders. The disease first arises in the mind, and its symptoms appear in the body. In such a situation, the disease cannot be cured by taking medicine that only suppresses the symptoms of the body. To cure the disease, the root of the disease must be reached. This is possible through yoga, meditation, mudra, yoga diet, and pranayama.
Conclusion
“Yoga in Lifestyle Facilitation” helps maintain physical, mental, and spiritual balance. Regular yoga practice makes the body flexible, strong, and disease-resistant, while the mind becomes calm, focused, and positive. Yoga is an effective way to reduce stress, anxiety, and fatigue.
It promotes a healthy lifestyle by encouraging a proper diet, adequate sleep, and a consistent routine. Pranayama and meditation increase internal energy and increase confidence and awareness. In today’s busy life, yoga serves as an important means of making life easier, happier, and more meaningful by bringing simplicity, discipline, and balance.
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