knsapkota - K N Sapkota

Knowledge of Meditation essential

Introduction to Meditation Meditation is a controlled mental practice. Knowledge of Meditation focuses the mind on one point and purifies […]

Special yoga for senior citizens maintains physical balance, increases strength and agility, improves flexibility in the body and mental health,

What is Trikonasana? The word “Trikonasana” taken from the Sanskrit language, literally means 3-cornered dudra. Trikonasana means 3 corners, and

Meaning of Natarajasana Nataraj is one of the many names of the creator Lord Shiva. Why is it called Nataraj?

World peace day and yoga is the important day for all the peace lovers with healthy mindset. World Peace

Meaning of lifestyle Life is a divine gift of nature. Human life is the best of the 8.4 million living

Difference between yoga and physical exercise Yoga and physical exercise are both comparable in terms of physical and

Gomukhasana ( Cow mouth pose)means to practice yoga in a pose like the mouth of a cow. The Vedic and

Bajrasana meaning and definition Vajra means the powerful weapon of the gods of heaven. Bajrasana Thunderbolt pose in particular means