Yoga & Meditation - K N Sapkota

Yoga as a lifestyle life skill

Meaning of lifestyle Life is a divine gift of nature. Human life is the best of the 8.4 million living […]

Difference between yoga and physical exercise Yoga and physical exercise are both comparable in terms of physical and

Gomukhasana ( Cow mouth pose)means to practice yoga in a pose like the mouth of a cow. The Vedic and

Bajrasana meaning and definition Vajra means the powerful weapon of the gods of heaven. Bajrasana Thunderbolt pose in particular means

Meaning and definition of meditation Meditation is the act of focusing the conscious mind on an object. Meditation for mental

Lotus Pose Meaning Padmasana (lotus pose) is a sitting yoga pose that calms the mind and keeps the body free

Yoga and meditation create peace. Yoga and meditation are powerful tools for reducing stress, promoting mindfulness, and fostering inner peace

लोकः समस्ताः सुखिनो भवन्तुः May the whole world be happy Meditation is the way to peace Meditation is the key

धैर्यं सर्वत्र साधनम् विनयं सर्वत्र रक्षणम्॥ज्ञानं सर्वत्र पूज्यते॥ Patience is the means of success in every field of life, and

योगः कर्मसु कौशलम्: Yoga is to perform all actions with concentration and skill. Ashtanga Yoga Rules and Practices Yoga was