Yoga & Meditation - K N Sapkota

Yoga and meditation for students Useful

What is student life? Student life is half of the pillar of the whole life. Student life is an important […]

Yoga and Health Yoga is the basis of a healthy and peaceful life. Yoga has been practiced since ancient times

Meaning of Meditation Meditation is such a miraculous thing that its practice makes the student’s brain clean and strong. The

Yoga education is complete science Yoga and meditation are a complete science, a complete lifestyle, a complete medical system and

ॐ असतो मा सद्गमय तमसो मा ज्योतिर्गमय मृत्योर्मा अमृतं गमय ॐ शान्ति: शान्ति: शान्ति: 🙏 Om asata ma sadgamaya tamaso

Introduction to Meditation Meditation is a controlled mental practice. Knowledge of Meditation focuses the mind on one point and purifies

Special yoga for senior citizens maintains physical balance, increases strength and agility, improves flexibility in the body and mental health,

What is Trikonasana? The word “Trikonasana” taken from the Sanskrit language, literally means 3-cornered dudra. Trikonasana means 3 corners, and

Meaning of Natarajasana Nataraj is one of the many names of the creator Lord Shiva. Why is it called Nataraj?

World peace day and yoga is the important day for all the peace lovers with healthy mindset. World Peace