Yoga to keep our brains calm

 What is the brain?

It is very important to keep the mind stress-free and calm in the midst of a busy day of life and work. The calmer your mind is, the more productive it is. The calmer the mind is, the smarter the decisions it will be able to make. It will also strengthen your mental state,e and you will be able to do any work better. Learn 5 simple tips to keep your mind calm and sharp

Regular yoga and pranayama are very effective in keeping our mind fresh, calm, and memory sharp. For example, Shirshasana helps in increasing blood circulation in the brain, while Bhramari Pranayama and Anulom-Vilom help in increasing concentration and reducing mental stress. These yoga practices keep the mind active and healthy. When it comes to describing effective yoga practice  to keep the mind fresh, Shirshasana can be considered particularly important

Shirshasana activates the front, 

middle, and back parts of the brain, which helps in improving the IQ level. 

Sarvangasana: Those who are not able to do Shirshasana do Shirshasana. This asana also increases blood flow to the brain. It is easier to do Sarvangasana than Shirshasana. In this, too, when the head is lowered, and the legs are raised, the blood flows well to the head area.

Bhramari Pranayama: 

Pranayama

Bhramari Pranayama provides peace to the mind and increases concentration. Bhramari Pranayama is such a powerful practice that the sharp sound of the pronunciation of Om helps to make the brain clean and active. It increases life expectancy. We have read and heard stories of sages who lived long and healthy lives. If we can also do Pranayama regularly and regularly, our life expectancy will increase.

Anulom-Vilom Pranayama: Anulom-Vilom Pranayama helps to keep the brain calm and reduce mental stress. The process of breathing through one nostril and holding it for a while, and releasing it through the other, plays a big role in keeping the lungs and brain healthy.

Meditation

  Sit comfortably in a quiet place. We are always busy with work. The mind becomes relaxed when we are busy with various tasks and hassles. After a day of work, meditation works wonders to keep the mind calm and free from stress. In the morning or evening, sit in a secluded place, close your eyes, and focus on your breathing. Its effects are visible within a few days.

Listening to music or hymns 

Music greatly improves our mood and the emotions of our mind. It helps us to stay happy and calm. If we listen to music for some time during the day, our stress is reduced, and the mind is relaxed. It has also been shown in many tests and research that music changes our mood in a powerful way. But the music or hymns need to be appropriate. 

Reading Habit: If we read a book, novel, or story daily, it helps us escape stress. Reading for a short time each day can protect the mind from stress, anxiety, and negative thoughts, and it works very quickly and effectively. Reading is the easiest way to keep the mind calm. Reading is a method that can be easily controlled by the mind without spending money, hassle, or competing with anyone.

Physical Exercise

Physical activities are a great way to relieve stress and improve your mood. Running, walking, yoga classes, and exercise help to relax the mind and also keep us stress-free. Physical and mental games in particular help to keep the mind cheerful and active, while also playing an equal role in maintaining social friendships.

Spending time with friends and loved ones: Spending time with family and friends is a great way to relieve anxiety and stress. Spending some time with our loved ones makes us happy, and our mind calms down. If you want, you can have dinner with them or talk on the phone. We can meet at an event, a meeting, or a cultural function.

A good diet is very important for a healthy and long life. A balanced and nutritious diet, such as green vegetables, fruits, legumes, and fibrous foods are healthy, which provides the body with the necessary vitamins, proteins, and minerals. Fresh, digestible, and low-fat-salt foods keep the body healthy, disease-free, and energetic. Being aware of time and adopting the right diet is the formula for longevity. 

Key points of a healthy diet

Natural and fresh food: Prioritize fresh vegetables and fruits obtained from plants. Balanced diet: Balance carbohydrates, proteins, vitamins, and fiber in the daily diet. Less fat and salt: Reduce the amount of fat and salt in food; boiled or steamed food is healthier than fried.

Fiber-rich foods: Fibrous foods such as legumes, bran flour, and fruits improve the digestive process. Regularity and quantity of food: Eat enough breakfast, and eat three hours before going to bed.

Adequate water intake: Drink enough water to keep the body hydrated. The amount of water may vary in the summer and dry season, or the wet season. Always drink clean and fresh water. Water also plays a key role in making the body healthy or unhealthy.

Things to note

Avoid fast food, junk food, and overly spicy foods. The current era has become an era of haste and stress; even if you have to eat junk food in a hurry, you do not eat regularly.

Do not smoke and drink alcohol, which damages the liver and lungs. Smoking should never be done. 

Emphasize local products according to geography and weather. Adopting a healthy diet in this way increases immunity and keeps both the body and mind healthy.

Conclusion

The brain is our life. Thinking, remembering, writing, reading, working, playing, etc., are all done by the brain. Therefore, our brain needs to be healthy and strong. To keep the brain strong and healthy, there must be a balance of diet, exercise, nutrition, sleep, water, etc. Yoga and meditation are ways to keep the brain healthy and strong, so I would like to say to everyone to be vigilant and stay healthy.

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