Yoga & Meditation - K N Sapkota

Patanjali’s ashtanga yoga: Life skill

Maharishi Patanjali and yoga Maharishi Patanjali is the founder of Yoga. The Yoga Sutra is the basic text of Yoga […]

Concept of yoga The concept and practices of Yoga originated in Bharat varsha, now known as India, Bhutan, Pakistan, Sri

What is meditation? Meditation is the practice of keeping the mind focused and alert. It helps people achieve mental peace,

What is yoga nidra? Yoga Nidra, or Yogic Nidra as it is commonly called by people, is an extremely powerful

What is the brain? It is very important to keep the mind stress-free and calm in the midst of a

Rules of a healthy and happy lifestyle To adopt a healthy and happy lifestyle, you should eat a balanced diet,

Yoga controls the inclinations of the mind Yoga is self-realization. Yogasana is a special physical asana or posture used to

Risks of a healthy heart There are various treatment methods for maintaining heart health and for treating and improving heart

What is sleeping? Sleeping is like breathing, eating, and drinking water. It is essential for our health. Some of us

Meditation for peacefull mind Student life and meditation are so close. Meditation calms the mind, makes it easier to focus